PROGRAMS

BRINGING FITNESS AND FAMILY TOGETHER

FREE TRIAL

CROSSFIT

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

NO SWEAT INTRO

CROSSFIT KIDS

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

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LADY MIXFIT

Lady MixFit offers a CrossFit infused environment for all the ladies that have been hesitant about trying CrossFit. Lady MixFit provides a high-intensity workout using dumbbells and kettlebells. Come sweat with your squad!

FREE TRIAL

PERSONAL TRAINING

Personal Training is your opportunity to work with a coach one-on-one and  focus specifically on your training needs and goals. Undivided attention and skillful direction help you achieve maximum results efficiently and effectively.

FREE TRIAL

NOT SURE WHERE TO START?

We’ll help you find the Start and see you through to the Finish.